Sunday, May 26, 2013

Day 7 new dressing

I'm a little sore today, and tired.  Just part of the process I guess.  Sometimes I sleep great, and sometimes I feel like I barely sleep at all.  Tummy feels good though.  So, since I'm tired of salads with no dressing, I finally got around to making one out of the allowed ingredients; not as hard as I thought!  

Breakfast: Repairvite smoothie (added coconut butter for a little healthy fat)
Snack: Grapes and a banana
Lunch: Leftover sweet potato fries and salad with this dressing:
  1/4 cup apple cider vinegar, 1/2 c  extra-virgin olive oil, 2 tablespoons Dijon mustard, 2 garlic cloves, 1/2 tsp basil, 1/2 tsp dill, 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper (this is very forgiving; you can add whatever herbs you like)
 
Blend in a blender
and it becomes thick and creamy!
I forgot what I ate the rest of the day, but I'm  sure it involved more of this dressing, it was so good!!

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